A comprehensive infographic guide for boyfriends explaining the four phases of the menstrual cycle with advice on how to support their partners.

An infographic titled 'A 101 GUIDE FOR BOYFRIENDS TO: PERIODS'. It lists 7 numbered sections: Menstrual Phase, Follicular Phase, Ovulation Phase, Luteal Phase, What to do?, What not to do?, and Sexual Stuff. Each section includes a brief description, advice, and a rating or iconic representation.

A 101 GUIDE FOR BOYFRIENDS TO: PERIODS 01 Menstrual Phase (Days 1-5): She needs comfort and care. Bring her cozy socks, her favorite snacks, and maybe a hot water bottle. Keep things low-key and let her rest. Rating - 4 Follicular Phase (Days 6-14) Best phase. Positivity and emotions are at an all time high. Chill out, plan some trips or something here. Rating - 5 02 03 Ovulation Phase (Day 14): Libido is high, so she's feeling flirty and confident. Show extra love and affection, and keep things chill. Rating - 3.5 Luteal Phase (Day 15-28) Extreme mood swings & fatigue. She could feel more sensitive or irritable. Say sorry even if it's not your fault. Be cautious. Rating - 1 04 05 ? ? ? What to do? Be patient, supportive, and understanding. Offer comfort when needed, whether through warmth, snacks, or relaxation. Act spontaneously, plan surprises, and show affection. Be calm during mood swings. What not to do? DO NOT ignore mood swings or dismiss her feelings. She will crave foods, get them for her. Don't make jokes about her being on her period or exaggerate her mood swings. 06 07 Sexual Stuff DO NOT HAVE UNPROTECTED SEX IN THE OVULATION PHASE, unless you want her to get pregnant. Don't force her into intimacy, not even emotionally. u/Brilliant-Promise491