A comparative infographic showing various factors' effects on sleep quality for men and women.

A dark-themed infographic split into two columns: one for a male avatar and one for a female avatar, both titled 'Effect on Sleep Quality'. Each column lists activities with percentage increases or decreases in sleep quality. Key findings show fasting before bed and early bedtimes as positive, while alcohol and sharing a bed (for men) show significant negative impacts.

Effect on Sleep Quality Fasted in the 3hrs bef. bed +16% Yes: 89 No: 433 In bed before 11pm +11% Yes: 28 No: 494 10 min breathwork bef. bed +6% Yes: 41 No: 162 Magnesium Glyc. (300mg) +4% Yes: 121 No: 396 Looked at screen in bed -4% Yes: 184 No: 338 Thermostat over 24°C (71°F) -11% Yes: 61 No: 436 Alcohol -12% Yes: 18 No: 504 Melatonin -12% Yes: 38 No: 458 Shared bed with partner -25% Yes: 96 No: 426 Effect on Sleep Quality In bed before 11pm +12% Yes: 210 No: 171 Fasted in the 3hrs bef. bed +12% Yes: 67 No: 304 Shared bed with partner +7% Yes: 64 No: 324 Melatonin +6% Yes: 46 No: 286 Thermostat over 24°C (71°F) +2% Yes: 42 No: 328 Caffeine after 12pm -6% Yes: 337 No: 51 Evening yoga class -7% Yes: 35 No: 124 Alcohol -15% Yes: 48 No: 293 Menstruating -15% Yes: 68 No: 313 www.bearable.app